Stronger Together
Professional coaching in a small-group personal training environment — every workout individualized to your abilities, limitations, and goals.
Coached workouts capped at six people, so you get real personal attention without paying one-on-one rates. Built for adults who want to get stronger, move better, and feel their best — with a certified coach guiding every session.
Our studio at 7438 Girard Ave sits in the heart of La Jolla Village, a short walk from Prospect Street and steps off Girard's shops and cafes, with morning and evening sessions built around real work and family schedules.
Most gyms either hand you equipment or run big classes where everyone does the same workout. Alloy is different: members train together in groups of no more than six, but every workout is individualized to your fitness level, mobility, injuries, and goals — with a coach in the room, every session, providing constant instruction, exercise modifications, and motivation.
Every member begins with a Complimentary VIP Session: a no-pressure visit where we get to know you, your goals, and your history — and you find out exactly what training with us will look like.
Although members train together, every program is customized to the individual. Our coaches continually adjust movements based on each person's goals, fitness level, mobility, injuries, and progress, ensuring every workout remains appropriately challenging and effective regardless of experience.
“Alloy personal training has so much energy and great people. I feel that I am getting one on one training despite there being other people there. Aidan offers excellent corrections where I can really feel the difference.”
Training is one part of the system — membership also includes nutrition coaching, monthly accountability sessions, and InBody body composition scans. Ready to see it in person? Your first session is on us.
Our sessions are limited to 6 people per coach, so you'll always get plenty of individual attention throughout the session, all while gaining motivation and support from other folks in the session!
Every session is about 50 minutes, coach-led from start to finish. You'll follow a program designed for your body: a guided warm-up, strength training scaled to your level, and coaching to keep you safe. No wandering around a gym floor wondering what to do next.
Not at all! Many of our members haven't exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There's no judgment—just encouragement and smart programming that moves at your pace.
No. There are no competitions, no whiteboard leaderboards, and no pushing through pain. Alloy is structured strength training with a coach who knows your name and your limits, in groups small enough that nothing gets missed.
Getting started is simple. Schedule your Complimentary VIP Session at 7438 Girard Ave, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
We’ve got your info. Choose a session time below and we’ll confirm right away.