Stronger Together
Practical, evidence-based nutrition guidance that works alongside your strength training — ongoing coaching, not a one-time consultation.
Exercise is only part of the equation. Our coaches provide practical nutritional guidance to help you support your training, improve body composition, and develop sustainable eating habits — no fad diets, no restrictive meal plans.
We focus on evidence-based nutrition strategies that fit your lifestyle and complement your strength training program. And it doesn’t end after an initial conversation — members receive ongoing nutrition coaching throughout their membership, because nutrition is integrated into everything we do, not a one-time consultation.
Nutrition coaching at Alloy is built around the same principle as our training: small, consistent changes that hold up in real life. Your coach helps you set realistic targets, checks in on how they’re going, and adjusts them as your training and body composition change.
Nutrition coaching works alongside small group personal training, with progress tracked by InBody scans and reviewed in your monthly accountability session. Ready to start? Your first session is on us.
No — and that's deliberate. Rather than promoting fad diets or restrictive meal plans, we focus on evidence-based nutrition strategies that fit your lifestyle and complement your strength training program. And it doesn't end after an initial conversation — members receive ongoing nutrition coaching throughout their membership.
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Membership depends on how often you train, and the right frequency depends on your goals, which is exactly what we work out together in your Complimentary VIP Session. We'll give you straightforward pricing there, with no pressure and no games.
Getting started is simple. Schedule your Complimentary VIP Session at 7438 Girard Ave, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
We’ve got your info. Choose a session time below and we’ll confirm right away.