Stronger Together
See your real baseline — muscle mass, body fat, and water balance, reviewed with a coach.
We use InBody technology to measure much more than body weight. Members receive detailed information about muscle mass, body fat percentage, visceral fat, hydration, and other key health metrics — reviewed with a coach, not handed to you as a printout.
The InBody Scan is a quick, non-invasive assessment that measures body composition — muscle mass, body fat, and water balance. It provides a more complete picture than weight alone and helps us make personalized recommendations based on your body composition and goals.
Your first scan happens at your Complimentary VIP Session, so your plan starts from your real baseline. From there, scans are updated every 30 days in your accountability session — the same cadence as your progress reviews, so every conversation is grounded in your actual numbers.
The scan is one part of the system — see how small group personal training and nutrition coaching put those numbers to work. Ready for your baseline? Your first session is on us.
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Your first InBody scan happens at your Complimentary VIP Session, and scans are updated every 30 days in your accountability session. Monthly is frequent enough to catch real change and adjust your program, without chasing normal week-to-week noise.
The Complimentary VIP Session is a no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You'll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that's safe, effective, and tailored for you.
Getting started is simple. Schedule your Complimentary VIP Session at 7438 Girard Ave, where you'll meet with a coach to talk through your goals, health history, and training experience. We'll complete a strength and mobility assessment, an InBody body composition scan, and a goal-setting conversation — then map out a customized fitness plan and recommend the membership that's the best fit. No pressure, no obligation.
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